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After you complete an assessment with me, I will create a customized program that includes both private 1-1 instruction and five video on-demand exercises for your unique body, injuries and goals. Using tools I’ve learned from 20 years as a movement practitioner, I’ll offer guidance to support you with reducing pain and creating more functional mobility, strength and flexibility in your body plus somatic awareness tools.
Includes:
5 short video exercises for you to do at home
3 Private Yoga Sessions recorded on Zoom (includes 1 assessment)
Incorporates: Alignment based Yoga, FRC, Eldoa, PRI, Mobility, Neuro-Somatic Tools
After you complete an assessment with me, I will create a customized program that includes both private 1-1 instruction and five video on-demand exercises for your unique body, injuries and goals. Using tools I’ve learned from 20 years as a movement practitioner, I’ll offer guidance to support you with reducing pain and creating more functional mobility, strength and flexibility in your body plus somatic awareness tools.
Includes:
5 short video exercises for you to do at home
3 Private Yoga Sessions recorded on Zoom (includes 1 assessment)
Incorporates: Alignment based Yoga, FRC, Eldoa, PRI, Mobility, Neuro-Somatic Tools