SOMATIC COACHING

Ready to shift old patterns and break through, but not sure how to get there?

Over thinking but getting nowhere?

We will co-create a plan that honors your journey, supports mental and emotional health, helps you trust yourself and reclaim your life, authentically.

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EMBODIED HEALING

For over 10 years, I’ve supported men and women in transforming their inner and outer reality, through nervous system work and deeper connection with their true self.

I cater our sessions to meet you exactly where you are and empower you to find progress towards your dreams and desires.
I’m trained in Somatic Experiencing, Cognitive Behavior Therapy and a variety of therapeutic, somatic and subconscious modalities which get to the root of unhealthy patterns and blocks. I offer a holistic approach to wellbeing, looking at the intersection of our beliefs, inputs, nervous system, subconscious and behaviors. Developing a practice of embodied listening, we will dissect the desires, beliefs, patterns, choices and responses that are shaping your inner and outer life.  

We will support your nervous system to find equilibrium and safety. We will work to free up stagnation, resistance or blocks to find more ease, creativity, flow and progress. I can also combine coaching sessions with therapeutic yoga, breathwork, or movement sessions.

My methodology is rooted in embodied awareness, somatic and sub-consious reprogramming, cognitive-behavior therapy, and parts work. My approach is holistic and uses the subconscious, body and nervous system as the gateway to unlocking inner wisdom. Coaching sessions may include dialogue, active imagination, somatic guidance, breathwork, processing experiences, goal setting and accountability.

IMAGINE

  • artful, supportive communication in relationships

  • feeling confident, trusting, empowered, aligned, focused, connected and authentic

  • feeling grounded in your body, clear in your mind, open in your heart

  • sharing powerful self expression & authentic truth

  • a balanced nervous system & harmonious days

  • deeper level of self trust & safety in relationships

  • a whole, sovereign, fulfilling life

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CONSULT CALL

Please fill out the form to inquire about 1-1 Coaching.