SOMATIC COACHING

Ready to shift old patterns and break through, but not sure how?

Making plans, but getting nowhere?

We will co-create a plan that honors your journey, supports emotional wellbeing, and develops self-trust so you can reclaim your life, authentically.

EMBODIED HEALING

For over 10 years, I’ve supported men and women in transforming their inner and outer reality, through holistic, trauma-informed coaching, nervous system support, somatic therapy, and developing a stronger connection with their higher self.

I cater our sessions to meet you exactly where you are and empower you to find progress towards your dreams and desires.
I offer a holistic approach to wellbeing, looking at the intersection of our personal beliefs, health practices, and the nervous system. Developing a practice of embodied listening, we will dissect the beliefs, patterns, choices and responses that are shaping your inner and outer life.  

We will support your nervous system to find equilibrium and safety. We will work to free up stagnation and blocks to find more ease, creativity, flow and forward progress. I can combine coaching sessions with therapeutic yoga, breath work, or movement sessions as needed.

My methodology is rooted in embodied awareness, somatic and sub-consious reprogramming, cognitive-behavior therapy, and parts work. My approach is holistic and uses the subconscious, body and nervous system as the gateway to unlocking inner wisdom. Coaching sessions may include dialogue, active imagination, somatic guidance, breathwork, processing experiences, goal setting and accountability.

IMAGINE

  • artful, supportive communication in relationships

  • feeling confident, trusting, empowered, aligned, focused, connected and authentic

  • feeling grounded in your body, clear in your mind, open in your heart

  • sharing powerful self expression & authentic truth

  • a balanced nervous system & harmonious days

  • deeper level of self trust & safety in relationships

  • a whole, sovereign, fulfilling life

APPLY FOR A FREE

CONSULT CALL

Please fill out the form to inquire about 1-1 Coaching & Mentorship.