Somatic + Subconscious Tools
Somatic Therapies
Parts & Polarity Work
Tantra, Zen, Doist Principles
Embodiment Practices
Emotional Alchemy
Holistic Wellness Principles
Yoga, Breath + Vocal Work
Meditations + Visualizations
Journaling Guides
Community Reflection
FULLY EXPRESSED ꨄ︎
INTUITIVE + TRUSTING ꨄ︎
BODY + SOUL NOURISHED ꨄ︎
RADIANT + MAGNETIC ꨄ︎
SOULFUL + EMPOWERED ꨄ︎
This Course Supports:
Feminine Empowerment
Authentic Magnetism
Confidence
Soul Nourishment
Energetic Harmony
Intuition + Creativity
Emotional Sovereignty
Clarity, Discipline + Focus
Physical Restoration
Connection + Intimacy
Trust + Safety
Reclamation + Recalibration
Sisterhood
EMBODIED WOMAN
EMBODIED WOMAN
INCLUDED IN THE COURSE:
PERSONAL SUPPORT
You’ll receive support throughout the program. In addition to the group zoom calls, you’ll have support via 1-1 chat for any individual questions. With over 12 years facilitating as a Coach & Somatic Facilitator, I bring an intuitive approach to serving every woman I work with.
ON-DEMAND MATERIALS
Guided somatic practices to release anxiety and tension. Our live zoom calls are recorded and accessible for one year. We use supportive embodiment practices to cultivate a balanced abode to live in. Practices will bring hydration to your tissues, space in the joints, emotional freedom and mental clarity.
COMMUNITY MEMBERSHIP
Access to the AwakenAwe membership platform with community and over 150 videos for self cultivate through somatic work, yoga, breathwork, movement, nervous system regulation.
What people are saying
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Diana offers an incredibly deep and extensive knowledge of yoga to her students - one that blends love, light and possibility. Being in her presence will allow you the opportunity to ground into your body, yet create a shift in awareness that will leave you feeling uplifted, inspired and renewed. She powerfully reminds her students that we are all human, to come as you are, yet connected to a much greater purpose and passion. Her teachings truly show you how to take all that you learned on the mat into your journey in the world. Beyond yoga, Diana bridges real-life with the spiritual, offering tools to support your mind, body, spirit - and heart to be more joy-filled, and empowered.
Sarah Anne Stewart, Founder Holistically Slim
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“Well, let me put it this way, Diana changed my life. In the last year I had an extreme amount of change. There was awesome change along with challenges, sadness, and grief in my life. Many people had told me to start doing yoga. In the past, I belonged to a gym, weight lifted and did lots of cardio exercises so yoga just seemed like a simple stretching exercise. Well that all changed when I met the beautiful and compassionate Diana. We started doing private yoga twice a week. She came into my home with such amazing energy, no judgement of my abilities and drive to really help change my physical and emotional health. I am a hairstylist so I am constantly on my feet and using my hands. At the end of my days I definitely have some aches and pains, but since I started working with her, I have seen a tremendous change in my posture, my body feels leaner, and my emotional being has progressively become more free. Although I could just say that’s yoga, it is not, it truly is Diana and the way she has guided me. She is one of a kind and I highly recommend her for anyone. I don’t know what I would have done without her this past year.”
HIlary, Stylist
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“I highly recommend the 6-week embodiment course. Diana is naturally gifted teaching women self love, self awareness and self healing. I recognized my own self growth after the first week and how it continued to build as the weeks moved along. Diana provides enriched material to practice weekly and holds a virtual session with small group activities and discusses. I’m sad the 6 weeks went by so fast. Nevertheless, I’m thankful for getting to know Diana and the other women participants.Thank you, Diana for your authenticity, love and guidance.”
— Nivea, Designer
Jan - May
1 x Month Calls
Thursday 5PM CST
QUESTIONS?
Book a Free Consult Call
FAQs
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An intimate, hands-on program, this is for any woman truly on the path of personal empowerment, healing and embodied living. If you are feeling stuck or blocked but are ready to step confidently into your next chapter, to feel self-expressed, authentic and inspired, this is for you. I’ve designed this course to create safety, in our bodies and in connection, to support your evolution to more confidence and empowerment as a Woman.
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This course is not for those unwilling to step out of their comfort, or women who are not interested in being fully witnessed and vulnerable. Or If you are not open to practicing something new to feel more empowered, wholesome, authentic.
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Our program includes both physical practices, lessons and journaling prompts to put spiritual and personal development into action, so you feel better and create a life that feels more aligned.
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You will have access to the content for one year plus the membership library. This includes all video and audio exercises, recordings of our live Zoom calls and downloadable PDFs.
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Every zoom call will be recorded and uploaded to your course library. You can keep all the course materials.
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Unfortunately, I do not offer refunds. But, I do offer a free consult call before you sign up to ensure it's a good fit. I am so confident this course will support you with all the tools for inner freedom and harmony, or I will give you a 1-1 session for free.
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Yes, this course is a safe container for Women looking to create sisterhood, female support and cultivate a Feminine way of moving through their life.