Finding Seasonal Alignment: Fall practices
Fall practices from a Traditional Chinese Medicine perspective. This article includes ideas for cultivating alignment and awareness with the changing of the seasons, and how the transition from summer to autumn can affect us physically as well as emotionally.
The Vital Role of Your Calves: More Than Just Muscle
Article about the function and importance of calf muscle groups, especially the gastrocnemius and soleus, as part of the calf muscle pump now known as the “second heart.”
Lions Gate from a Taoist perspective
The perfect time to process this half-way point of the year for greater alignment.
Movement, Breath, and Gamma Waves: How Conscious Movement Shapes the Brain
How movement increases Gamma & meditative Brain states
