Where does breathwork come from?
Where does breathwork come from? Explore the centuries old practices from all over the world that people have been coming back to for heightened states of consciousness, emotional regulation, and grounded awareness.
Conscious Consumption & Sustainable Practices - Austin Favorites
What does it mean to be a conscious consumer? Explore this article to learn about ethical buying habits and Austin based products that support the local community.
Finding Seasonal Alignment: Fall practices
Fall practices from a Traditional Chinese Medicine perspective. This article includes ideas for cultivating alignment and awareness with the changing of the seasons, and how the transition from summer to autumn can affect us physically as well as emotionally.
The Vital Role of Your Calves: More Than Just Muscle
Article about the function and importance of calf muscle groups, especially the gastrocnemius and soleus, as part of the calf muscle pump now known as the “second heart.”
Lions Gate from a Taoist perspective
The perfect time to process this half-way point of the year for greater alignment.
Movement, Breath, and Gamma Waves: How Conscious Movement Shapes the Brain
How movement increases Gamma & meditative Brain states
